Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 28: |
479 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
28,55g |
|
34,07g |
|
-
|
-
|
| ke 27: |
1984 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
114,84g |
|
180,67g |
|
-
|
-
|
| ma 25: |
1499 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
64,19g |
|
97,48g |
|
-
|
-
|
| su 24: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
9,60g |
|
50,06g |
|
-
|
-
|
| la 23: |
1231 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
58,53g |
|
91,64g |
|
-
|
-
|
| pe 22: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
79,87g |
|
132,42g |
|
-
|
-
|
| to 21: |
1591 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
40,76g |
|
182,84g |
|
-
|
-
|
| ke 20: |
1525 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
82,47g |
|
173,74g |
|
-
|
-
|
| ti 19: |
1972 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,28g |
|
89,20g |
|
162,83g |
|
-
|
-
|
| ma 18: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
52,74g |
|
171,25g |
|
-
|
-
|
| su 17: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
80,33g |
|
119,32g |
|
-
|
-
|
| la 16: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
67,33g |
|
106,44g |
|
-
|
-
|
| pe 15: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,48g |
|
77,43g |
|
167,69g |
|
-
|
-
|
| to 14: |
614 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
26,56g |
|
44,44g |
|
1676*
|
 1062
|
| ke 13: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
68,23g |
|
183,90g |
|
-
|
-
|
| ti 12: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
69,23g |
|
128,11g |
|
-
|
-
|
| ma 11: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
67,20g |
|
179,78g |
|
-
|
-
|
| su 10: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
101,89g |
|
120,30g |
|
-
|
-
|
| la 9: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
88,54g |
|
114,67g |
|
-
|
-
|
| pe 8: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
20,05g |
|
36,77g |
|
-
|
-
|
|
|
