Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
58,27g |
|
73,42g |
|
-
|
-
|
| ti 19: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
57,27g |
|
80,42g |
|
-
|
-
|
| ma 18: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
82,27g |
|
111,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
6,42g |
|
14,49g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
898 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
39,50g |
|
67,23g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
37,05g |
|
30,93g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
63,90g |
|
142,92g |
|
-
|
-
|
| ke 21: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
77,30g |
|
91,75g |
|
-
|
-
|
| ma 19: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
95,96g |
|
76,05g |
|
-
|
-
|
| la 17: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
87,68g |
|
106,97g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
63,99g |
|
69,08g |
|
-
|
-
|
| ma 29: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
88,07g |
|
44,40g |
|
-
|
-
|
| pe 26: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
15,36g |
|
37,24g |
|
-
|
-
|
| ma 22: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
34,30g |
|
52,47g |
|
-
|
-
|
| pe 19: |
573 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
32,18g |
|
32,81g |
|
-
|
-
|
| to 18: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
62,94g |
|
88,49g |
|
-
|
-
|
| ke 17: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
54,25g |
|
86,57g |
|
-
|
-
|
| ti 16: |
1203 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
62,76g |
|
61,40g |
|
-
|
-
|
| ma 15: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
86,15g |
|
69,52g |
|
-
|
-
|
| pe 12: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
37,70g |
|
35,16g |
|
-
|
-
|
|
|
