Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
11,45g |
|
83,14g |
|
-
|
-
|
| ke 3: |
579 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
12,31g |
|
82,73g |
|
-
|
-
|
| ti 2: |
953 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,18g |
|
25,19g |
|
134,92g |
|
-
|
-
|
| ma 1: |
409 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
15,83g |
|
36,94g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
30,18g |
|
106,85g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
2,45g |
|
17,15g |
|
-
|
-
|
| ke 23: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
2,07g |
|
11,55g |
|
-
|
-
|
| ti 22: |
1919 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,65g |
|
43,52g |
|
253,60g |
|
-
|
-
|
| ma 21: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
33,73g |
|
87,62g |
|
-
|
-
|
| su 20: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
84,79g |
|
96,11g |
|
-
|
-
|
| la 19: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
43,96g |
|
251,08g |
|
-
|
-
|
| to 17: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
33,51g |
|
187,51g |
|
-
|
-
|
| ke 16: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
52,03g |
|
157,59g |
|
-
|
-
|
| ti 15: |
1272 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
42,94g |
|
158,15g |
|
-
|
-
|
| ma 14: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
17,20g |
|
107,38g |
|
-
|
-
|
| su 13: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
43,99g |
|
119,56g |
|
-
|
-
|
| to 10: |
891 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
24,18g |
|
74,30g |
|
-
|
-
|
| ke 9: |
849 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
34,93g |
|
80,13g |
|
-
|
-
|
| ti 8: |
2053 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
69,13g |
|
176,41g |
|
-
|
-
|
| ma 7: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
41,15g |
|
92,49g |
|
-
|
-
|
|
|
