Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| la 4: |
-
|
-
|
|
585*
|
-
|
| pe 3: |
-
|
-
|
|
2076*
|
-
|
| to 2: |
-
|
-
|
|
1954*
|
-
|
| ke 1: |
-
|
-
|
|
1942*
|
-
|
| tammikuu 2023 |
| ti 31: |
1076 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
96,71g |
|
113,11g |
|
1914*
|
 838
|
| ma 30: |
-
|
-
|
|
1912*
|
-
|
| su 29: |
897 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
86,29g |
|
65,46g |
|
1920*
|
1023
|
| la 28: |
1085 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
86,47g |
|
82,33g |
|
2153*
|
1068
|
| pe 27: |
-
|
-
|
|
1996*
|
-
|
| to 26: |
-
|
-
|
|
1937*
|
-
|
| ke 25: |
-
|
-
|
|
1988*
|
-
|
| ti 24: |
-
|
-
|
|
2380*
|
-
|
| ma 23: |
835 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
117,12g |
|
74,27g |
|
2064*
|
1229
|
| su 22: |
1010 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
90,48g |
|
44,53g |
|
2056*
|
1046
|
| la 21: |
1053 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
126,00g |
|
49,60g |
|
1994*
|
941
|
| pe 20: |
-
|
-
|
|
2038*
|
-
|
| to 19: |
1119 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
85,86g |
|
121,76g |
|
1932*
|
813
|
| ke 18: |
2387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
157,70g |
|
186,70g |
|
1984*
|
 403
|
| ti 17: |
2260 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
150,72g |
|
242,38g |
|
2147*
|
113
|
| ma 16: |
2204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
180,80g |
|
257,62g |
|
2177*
|
27
|
|
|
