Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
80 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
3,79g |
|
18,97g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
29,97g |
|
55,74g |
|
-
|
-
|
| kesäkuu 2019 |
| toukokuu 2019 |
| pe 31: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,11g |
|
13,29g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
986 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
29,99g |
|
179,28g |
|
-
|
-
|
| ke 6: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
38,83g |
|
141,73g |
|
-
|
-
|
| ti 5: |
1465 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
47,42g |
|
196,76g |
|
-
|
-
|
| ma 4: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
4,11g |
|
74,51g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
55,43g |
|
198,52g |
|
-
|
-
|
| ti 26: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
38,57g |
|
151,25g |
|
-
|
-
|
| ma 25: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
48,65g |
|
224,08g |
|
-
|
-
|
| su 24: |
1277 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
45,27g |
|
161,64g |
|
-
|
-
|
| pe 22: |
1170 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
64,33g |
|
135,04g |
|
-
|
-
|
| ma 11: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
44,60g |
|
151,07g |
|
-
|
-
|
| su 10: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
57,83g |
|
145,55g |
|
-
|
-
|
| la 9: |
1062 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
39,66g |
|
194,60g |
|
-
|
-
|
| to 7: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
15,39g |
|
159,36g |
|
-
|
-
|
| ke 6: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
55,31g |
|
159,58g |
|
-
|
-
|
| ti 5: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
21,79g |
|
107,12g |
|
-
|
-
|
|
|
