Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 18: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
47,24g |
|
136,02g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 2: |
1284 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
80,07g |
|
114,87g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
126,61g |
|
165,12g |
|
-
|
-
|
| pe 28: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
96,92g |
|
229,90g |
|
-
|
-
|
| to 27: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
92,49g |
|
192,03g |
|
-
|
-
|
| ke 26: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
98,31g |
|
157,11g |
|
-
|
-
|
| ti 25: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
83,27g |
|
174,88g |
|
-
|
-
|
| ma 24: |
1832 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
94,04g |
|
191,45g |
|
2054*
|
 222
|
| la 22: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
57,49g |
|
171,89g |
|
-
|
-
|
| pe 21: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
110,14g |
|
200,10g |
|
-
|
-
|
| to 20: |
1904 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
127,09g |
|
140,50g |
|
-
|
-
|
| ke 19: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
110,35g |
|
177,12g |
|
-
|
-
|
| ti 18: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
120,37g |
|
143,93g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
21,30g |
|
46,41g |
|
-
|
-
|
| to 19: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
103,00g |
|
112,25g |
|
-
|
-
|
| ke 18: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
55,82g |
|
158,21g |
|
-
|
-
|
| ti 17: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
113,40g |
|
143,87g |
|
-
|
-
|
| ma 16: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
106,09g |
|
151,84g |
|
-
|
-
|
| ti 3: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
8,78g |
|
10,24g |
|
-
|
-
|
|
|
