Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 11: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
27,73g |
|
38,85g |
|
-
|
-
|
| pe 9: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
95,33g |
|
52,34g |
|
-
|
-
|
| ke 7: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,05g |
|
80,02g |
|
62,30g |
|
-
|
-
|
| ti 6: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
118,17g |
|
109,61g |
|
-
|
-
|
| pe 2: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
101,55g |
|
75,33g |
|
-
|
-
|
| to 1: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,20g |
|
94,52g |
|
78,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
44,07g |
|
68,29g |
|
-
|
-
|
| ma 29: |
1885 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
105,42g |
|
136,24g |
|
-
|
-
|
| la 27: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
26,00g |
|
24,25g |
|
-
|
-
|
| pe 19: |
1438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
84,07g |
|
114,80g |
|
-
|
-
|
| to 18: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
99,35g |
|
73,45g |
|
-
|
-
|
| ke 17: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
91,75g |
|
100,62g |
|
151,45g |
|
-
|
-
|
| ti 16: |
1883 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,62g |
|
113,84g |
|
145,63g |
|
-
|
-
|
| ma 15: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
93,16g |
|
94,41g |
|
-
|
-
|
| su 14: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
85,60g |
|
106,97g |
|
-
|
-
|
| pe 12: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
76,16g |
|
123,20g |
|
-
|
-
|
| to 11: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,61g |
|
98,81g |
|
138,32g |
|
-
|
-
|
| ke 10: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
96,30g |
|
99,75g |
|
-
|
-
|
| ti 9: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
61,13g |
|
153,35g |
|
-
|
-
|
| ma 8: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
102,66g |
|
108,91g |
|
-
|
-
|
|
|
