Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 10: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
39,89g |
|
93,66g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
27 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,60g |
|
13,00g |
|
-
|
-
|
| ma 14: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
10,71g |
|
4,47g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
13,65g |
|
1,44g |
|
-
|
-
|
| la 15: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
6,18g |
|
53,90g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
55,66g |
|
53,77g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
11,06g |
|
19,29g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 5: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
65,70g |
|
69,81g |
|
-
|
-
|
| to 4: |
1055 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
65,93g |
|
38,44g |
|
-
|
-
|
| ke 3: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
120,08g |
|
18,92g |
|
-
|
-
|
| toukokuu 2020 |
| ma 25: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
35,18g |
|
6,78g |
|
-
|
-
|
| su 17: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
63,38g |
|
33,44g |
|
-
|
-
|
| la 16: |
568 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
35,88g |
|
10,59g |
|
-
|
-
|
| pe 15: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
49,56g |
|
50,78g |
|
-
|
-
|
| to 14: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
61,58g |
|
65,24g |
|
-
|
-
|
| ke 13: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
93,70g |
|
53,07g |
|
-
|
-
|
| ti 12: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
81,14g |
|
70,95g |
|
-
|
-
|
| ma 11: |
774 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
101,30g |
|
37,02g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
15,88g |
|
23,16g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
30,06g |
|
20,60g |
|
-
|
-
|
|
|
