Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 7: |
539 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
27,61g |
|
70,91g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 29: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
79,67g |
|
179,30g |
|
-
|
-
|
| ma 28: |
1299 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
45,66g |
|
115,31g |
|
-
|
-
|
| su 27: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,03g |
|
27,27g |
|
137,01g |
|
-
|
-
|
| la 26: |
289 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
10,88g |
|
51,04g |
|
-
|
-
|
| ke 23: |
249 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
9,62g |
|
35,82g |
|
-
|
-
|
| ma 21: |
2622 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
174,00g |
|
300,36g |
|
-
|
-
|
| ti 15: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
129,45g |
|
205,63g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
626 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
32,79g |
|
69,57g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
928 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
49,76g |
|
121,14g |
|
-
|
-
|
| pe 19: |
834 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
24,20g |
|
108,82g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
370 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
27,48g |
|
36,92g |
|
-
|
-
|
| ma 8: |
731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
49,68g |
|
89,50g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
908 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
42,32g |
|
110,60g |
|
-
|
-
|
| ma 25: |
807 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
22,30g |
|
122,08g |
|
-
|
-
|
| pe 22: |
129 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
1,10g |
|
26,04g |
|
-
|
-
|
| to 21: |
690 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
39,11g |
|
82,01g |
|
-
|
-
|
| ti 19: |
606 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
24,00g |
|
77,81g |
|
-
|
-
|
| la 16: |
130 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
27,00g |
|
-
|
-
|
| pe 15: |
638 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
20,50g |
|
80,25g |
|
-
|
-
|
|
|
