Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 30: |
271 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
8,26g |
|
39,24g |
|
-
|
-
|
| to 28: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
65,82g |
|
205,00g |
|
6859*
|
 5316
|
| ke 27: |
1041 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
42,94g |
|
149,31g |
|
6856*
|
5815
|
| ti 26: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
47,79g |
|
193,90g |
|
4100*
|
2668
|
| ma 25: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
30,64g |
|
109,42g |
|
4100*
|
3317
|
| su 24: |
1185 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
53,21g |
|
187,18g |
|
-
|
-
|
| la 23: |
1234 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
43,74g |
|
185,36g |
|
-
|
-
|
| pe 22: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
16,23g |
|
68,73g |
|
4104*
|
3667
|
| to 21: |
1011 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
23,96g |
|
152,96g |
|
2705*
|
1694
|
| ti 19: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
8,84g |
|
39,72g |
|
2749*
|
2437
|
| ma 18: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
51,62g |
|
160,80g |
|
2791*
|
1740
|
| la 16: |
821 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
44,99g |
|
93,77g |
|
-
|
-
|
| pe 15: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
46,10g |
|
191,88g |
|
-
|
-
|
| ke 13: |
697 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
20,39g |
|
127,89g |
|
-
|
-
|
| la 9: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
15,78g |
|
68,25g |
|
-
|
-
|
| pe 8: |
1445 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
45,02g |
|
207,81g |
|
6883*
|
5438
|
| to 7: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
50,48g |
|
132,90g |
|
2751*
|
1459
|
| ke 6: |
1045 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
33,05g |
|
166,93g |
|
2711*
|
1666
|
| ti 5: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
35,44g |
|
166,54g |
|
-
|
-
|
| ma 4: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
40,66g |
|
145,67g |
|
1383*
|
302
|
|
|
