Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1438 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
69,35g |
|
185,56g |
|
-
|
-
|
| ma 16: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,48g |
|
133,11g |
|
146,52g |
|
340*
|
 1406
|
| su 15: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
74,47g |
|
239,42g |
|
1169*
|
729
|
| heinäkuu 2023 |
| ke 5: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
49,08g |
|
207,70g |
|
-
|
-
|
| toukokuu 2022 |
| la 14: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
22,10g |
|
2,31g |
|
-
|
-
|
| lokakuu 2021 |
| to 21: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
42,35g |
|
191,07g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
2199
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
84,41g |
|
228,66g |
|
-
|
-
|
| elokuu 2021 |
| ke 11: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
8,67g |
|
28,17g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
32,59g |
|
177,93g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
52,52g |
|
103,77g |
|
1605*
|
 382
|
| pe 2: |
1776
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
100,40g |
|
157,08g |
|
1917*
|
141
|
| to 1: |
-
|
-
|
|
1868*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1894*
|
-
|
| ti 30: |
-
|
-
|
|
2029*
|
-
|
| ma 29: |
-
|
-
|
|
2160*
|
-
|
| su 28: |
-
|
-
|
|
1882*
|
-
|
| la 27: |
-
|
-
|
|
1775*
|
-
|
| pe 26: |
-
|
-
|
|
2106*
|
-
|
| to 25: |
-
|
-
|
|
2108*
|
-
|
| ke 24: |
-
|
-
|
|
2070*
|
-
|
| ti 23: |
-
|
-
|
|
2095*
|
-
|
| ma 22: |
-
|
-
|
|
2074*
|
-
|
| su 21: |
-
|
-
|
|
1708*
|
-
|
| la 20: |
-
|
-
|
|
1708*
|
-
|
| pe 19: |
-
|
-
|
|
2012*
|
-
|
| to 18: |
-
|
-
|
|
1873*
|
-
|
| ke 17: |
-
|
-
|
|
1957*
|
-
|
|
|
