Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
187 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
11,68g |
|
11,47g |
|
-
|
-
|
| ti 10: |
1416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
95,58g |
|
131,12g |
|
-
|
-
|
| ma 9: |
937 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,25g |
|
44,51g |
|
100,81g |
|
-
|
-
|
| su 8: |
1079 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
64,62g |
|
131,56g |
|
-
|
-
|
| la 7: |
1731 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
88,49g |
|
143,76g |
|
-
|
-
|
| pe 6: |
994 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
54,73g |
|
92,04g |
|
-
|
-
|
| to 5: |
1416 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
103,40g |
|
107,62g |
|
-
|
-
|
| ke 4: |
1126 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
61,36g |
|
80,41g |
|
-
|
-
|
| ti 3: |
1338 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
83,14g |
|
88,22g |
|
-
|
-
|
| ma 2: |
2049 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
75,09g |
|
216,36g |
|
-
|
-
|
| su 1: |
2225 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
144,28g |
|
159,60g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1753 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,04g |
|
44,33g |
|
150,71g |
|
-
|
-
|
| pe 30: |
1937 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
111,27g |
|
64,16g |
|
168,07g |
|
-
|
-
|
| to 29: |
1570 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
43,31g |
|
140,01g |
|
-
|
-
|
| ke 28: |
2471 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
110,00g |
|
70,31g |
|
139,10g |
|
-
|
-
|
| ma 26: |
1939 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
112,79g |
|
91,01g |
|
131,35g |
|
-
|
-
|
| su 25: |
1879 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
52,49g |
|
212,29g |
|
-
|
-
|
| la 24: |
2344 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
104,38g |
|
78,41g |
|
269,73g |
|
-
|
-
|
| pe 23: |
1787 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
42,72g |
|
232,43g |
|
-
|
-
|
| to 22: |
1623 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
81,25g |
|
179,67g |
|
-
|
-
|
|
|
