Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
384 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
7,35g |
|
63,28g |
|
-
|
-
|
| ma 9: |
1551 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
77,85g |
|
60,69g |
|
146,85g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
1040 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
18,85g |
|
153,60g |
|
-
|
-
|
| toukokuu 2022 |
| ma 16: |
989 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
35,98g |
|
94,19g |
|
2492*
|
 1503
|
| ti 10: |
358 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
6,25g |
|
67,08g |
|
2913*
|
2555
|
| to 5: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
29,64g |
|
138,63g |
|
2913*
|
2009
|
| ke 4: |
1329 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
40,00g |
|
189,03g |
|
2816*
|
1487
|
| ti 3: |
1634 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
48,87g |
|
216,75g |
|
2816*
|
1182
|
| ma 2: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
64,32g |
|
170,03g |
|
2396*
|
784
|
| su 1: |
1350 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
26,58g |
|
223,59g |
|
2660*
|
1310
|
| huhtikuu 2022 |
| la 30: |
1460 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
50,11g |
|
194,97g |
|
2739*
|
1279
|
| to 28: |
1233 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
37,63g |
|
192,05g |
|
2816*
|
1583
|
| ke 27: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
39,90g |
|
228,94g |
|
-
|
-
|
| ti 26: |
949 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
34,96g |
|
87,07g |
|
2739*
|
1790
|
| ma 25: |
1206 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
37,53g |
|
117,82g |
|
2396*
|
1190
|
| su 24: |
1770 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
58,44g |
|
246,70g |
|
2469*
|
699
|
| la 23: |
1446 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
48,67g |
|
215,74g |
|
2816*
|
1370
|
| pe 22: |
1861 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
69,95g |
|
247,50g |
|
2739*
|
878
|
| to 21: |
1811 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
46,92g |
|
278,68g |
|
2816*
|
1005
|
| ke 20: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
51,22g |
|
196,70g |
|
2816*
|
1261
|
|
|
