Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
1214 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
40,32g |
|
172,80g |
|
-
|
-
|
| ke 8: |
1661 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
116,08g |
|
125,79g |
|
-
|
-
|
| ti 7: |
1701 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
136,45g |
|
115,47g |
|
-
|
-
|
| ma 6: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
113,25g |
|
91,21g |
|
-
|
-
|
| la 4: |
2480 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
98,39g |
|
127,26g |
|
265,48g |
|
-
|
-
|
| pe 3: |
1556 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
117,21g |
|
97,45g |
|
-
|
-
|
| to 2: |
1618 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
73,62g |
|
132,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
899 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
82,39g |
|
42,42g |
|
-
|
-
|
| ti 16: |
-
|
-
|
|
2473*
|
-
|
| ke 10: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
36,90g |
|
54,06g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
50,80g |
|
81,87g |
|
-
|
-
|
| la 23: |
1669 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,44g |
|
133,74g |
|
106,38g |
|
-
|
-
|
| ma 4: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
95,76g |
|
129,60g |
|
-
|
-
|
| su 3: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
135,84g |
|
127,27g |
|
-
|
-
|
| la 2: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
133,70g |
|
79,55g |
|
-
|
-
|
| pe 1: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
119,29g |
|
104,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
124,52g |
|
119,89g |
|
-
|
-
|
| ke 28: |
1070 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
106,35g |
|
90,57g |
|
-
|
-
|
| ti 27: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
164,08g |
|
40,76g |
|
-
|
-
|
| ma 26: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
104,60g |
|
24,51g |
|
-
|
-
|
| su 25: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
107,58g |
|
92,96g |
|
-
|
-
|
|
|
