Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 10: |
2529 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
183,75g |
|
306,33g |
|
-
|
-
|
| ke 9: |
2132 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
151,42g |
|
238,28g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 22: |
855 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
29,03g |
|
77,20g |
|
-
|
-
|
| ti 19: |
3230 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
238,17g |
|
399,64g |
|
-
|
-
|
| ti 5: |
983 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
88,11g |
|
95,16g |
|
-
|
-
|
| ma 4: |
921 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
82,05g |
|
86,97g |
|
-
|
-
|
| su 3: |
1764 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
131,46g |
|
209,57g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
1984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
188,29g |
|
117,15g |
|
-
|
-
|
| ma 25: |
2715 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
216,30g |
|
325,28g |
|
-
|
-
|
| su 24: |
1883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
126,05g |
|
178,97g |
|
-
|
-
|
| pe 22: |
3046 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,15g |
|
207,40g |
|
319,08g |
|
-
|
-
|
| to 21: |
2894 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
153,05g |
|
388,58g |
|
-
|
-
|
| ke 20: |
3017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
191,54g |
|
328,59g |
|
-
|
-
|
| ti 19: |
2996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,31g |
|
181,49g |
|
346,55g |
|
-
|
-
|
| ma 18: |
2912 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
202,98g |
|
329,10g |
|
-
|
-
|
| pe 15: |
1845 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
119,37g |
|
278,35g |
|
-
|
-
|
| to 14: |
2455 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
97,94g |
|
296,09g |
|
-
|
-
|
| ke 13: |
3062 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,75g |
|
189,01g |
|
297,04g |
|
-
|
-
|
| ti 12: |
3288 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
140,20g |
|
181,80g |
|
324,70g |
|
-
|
-
|
| ma 11: |
3085 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,14g |
|
235,23g |
|
252,28g |
|
-
|
-
|
|
|
