Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ke 7: |
1456 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
46,91g |
|
181,90g |
|
-
|
-
|
ti 6: |
1542 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
50,58g |
|
130,37g |
|
-
|
-
|
joulukuu 2022 |
pe 23: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,86g |
|
108,83g |
|
167,76g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
1725 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
61,54g |
|
157,03g |
|
-
|
-
|
helmikuu 2022 |
ti 22: |
532 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
30,50g |
|
77,50g |
|
-
|
-
|
su 20: |
251 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,81g |
|
6,32g |
|
52,94g |
|
-
|
-
|
su 13: |
1152 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,71g |
|
23,23g |
|
125,82g |
|
-
|
-
|
toukokuu 2021 |
pe 28: |
967 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
84,51g |
|
59,58g |
|
-
|
-
|
to 27: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
54,48g |
|
174,56g |
|
-
|
-
|
ke 26: |
754 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
72,69g |
|
55,83g |
|
-
|
-
|
maaliskuu 2021 |
to 18: |
792 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
37,31g |
|
88,54g |
|
-
|
-
|
ke 17: |
1436 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
59,42g |
|
170,96g |
|
-
|
-
|
ti 16: |
1269 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
36,62g |
|
140,95g |
|
-
|
-
|
helmikuu 2021 |
su 28: |
1111 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
29,54g |
|
151,67g |
|
-
|
-
|
pe 26: |
1306 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
32,22g |
|
139,70g |
|
-
|
-
|
ti 9: |
708 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
33,75g |
|
69,79g |
|
-
|
-
|
su 7: |
627 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
32,03g |
|
76,08g |
|
-
|
-
|
tammikuu 2021 |
pe 29: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
9,11g |
|
46,00g |
|
-
|
-
|
ke 27: |
434 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
13,82g |
|
50,92g |
|
-
|
-
|
ti 19: |
762 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
39,65g |
|
54,90g |
|
-
|
-
|
|
|