Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 24: |
1130 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
64,47g |
|
129,79g |
|
-
|
-
|
ti 17: |
776 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
48,47g |
|
51,67g |
|
-
|
-
|
to 12: |
979 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
66,27g |
|
44,30g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1663 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
96,77g |
|
199,27g |
|
-
|
-
|
ke 28: |
1970 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
100,23g |
|
204,07g |
|
-
|
-
|
ti 27: |
1749 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
93,95g |
|
210,10g |
|
-
|
-
|
heinäkuu 2024 |
pe 26: |
1850 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
85,01g |
|
285,96g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
1336 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
112,44g |
|
106,94g |
|
-
|
-
|
ke 17: |
510 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
21,56g |
|
31,46g |
|
-
|
-
|
marraskuu 2023 |
pe 10: |
1337 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
45,90g |
|
170,49g |
|
-
|
-
|
ke 1: |
2105 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
112,53g |
|
107,41g |
|
168,59g |
|
-
|
-
|
lokakuu 2023 |
to 26: |
1061 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
53,77g |
|
138,23g |
|
-
|
-
|
heinäkuu 2023 |
ti 18: |
838 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
58,63g |
|
98,25g |
|
-
|
-
|
ma 17: |
1370 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
58,13g |
|
162,75g |
|
-
|
-
|
ti 11: |
488 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
17,39g |
|
59,38g |
|
-
|
-
|
huhtikuu 2023 |
ke 26: |
692 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
50,49g |
|
96,45g |
|
-
|
-
|
ma 24: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
73,21g |
|
145,09g |
|
-
|
-
|
pe 21: |
459 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
20,90g |
|
52,95g |
|
-
|
-
|
to 20: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
59,89g |
|
114,41g |
|
-
|
-
|
ke 19: |
1328 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
61,00g |
|
160,42g |
|
-
|
-
|
|
|