Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 27: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
7,30g |
|
44,55g |
|
-
|
-
|
| su 26: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
20,59g |
|
95,41g |
|
-
|
-
|
| pe 24: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
33,76g |
|
112,02g |
|
-
|
-
|
| to 23: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
69,32g |
|
194,90g |
|
-
|
-
|
| ke 22: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
62,97g |
|
177,34g |
|
-
|
-
|
| ti 21: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
63,88g |
|
132,58g |
|
-
|
-
|
| ma 20: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
65,34g |
|
254,65g |
|
-
|
-
|
| su 19: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
39,02g |
|
180,56g |
|
-
|
-
|
| la 18: |
1253 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
40,81g |
|
190,84g |
|
-
|
-
|
| pe 17: |
646 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
22,76g |
|
101,51g |
|
-
|
-
|
| to 16: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
72,87g |
|
204,07g |
|
-
|
-
|
| ke 15: |
2120 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
102,94g |
|
296,22g |
|
-
|
-
|
| ti 14: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
66,74g |
|
211,23g |
|
-
|
-
|
| ma 13: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,90g |
|
101,03g |
|
269,70g |
|
-
|
-
|
| su 12: |
590 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
35,25g |
|
85,95g |
|
-
|
-
|
| la 11: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
60,86g |
|
236,34g |
|
-
|
-
|
| pe 10: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
70,63g |
|
203,78g |
|
-
|
-
|
| to 9: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
98,61g |
|
244,11g |
|
-
|
-
|
| ke 8: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
56,58g |
|
171,38g |
|
-
|
-
|
| ti 7: |
1973 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
105,40g |
|
263,95g |
|
-
|
-
|
|
|
