Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
310 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
22,71g |
|
0,59g |
|
-
|
-
|
| la 8: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
155,86g |
|
42,42g |
|
-
|
-
|
| ke 5: |
1392 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
216,98g |
|
25,09g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1946 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
283,69g |
|
52,49g |
|
-
|
-
|
| ke 29: |
1887 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
278,66g |
|
47,70g |
|
-
|
-
|
| la 25: |
1223 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
198,90g |
|
23,75g |
|
-
|
-
|
| to 23: |
1166 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
172,93g |
|
30,27g |
|
-
|
-
|
| ke 22: |
1589 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
218,83g |
|
63,36g |
|
-
|
-
|
| pe 17: |
1553 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
184,80g |
|
55,44g |
|
-
|
-
|
| to 16: |
1607 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
199,07g |
|
69,08g |
|
-
|
-
|
| ke 15: |
1242 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
156,05g |
|
67,36g |
|
-
|
-
|
| ti 7: |
1264 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
190,31g |
|
64,32g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
2524 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,40g |
|
182,75g |
|
181,41g |
|
-
|
-
|
| ke 24: |
1461 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
159,45g |
|
79,88g |
|
-
|
-
|
| ti 23: |
1332 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
139,03g |
|
99,26g |
|
-
|
-
|
| to 11: |
2607 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
94,37g |
|
354,77g |
|
86,84g |
|
-
|
-
|
| ti 9: |
1133 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
128,32g |
|
62,86g |
|
-
|
-
|
| ma 8: |
1535 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
179,98g |
|
85,40g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
88,74g |
|
61,33g |
|
-
|
-
|
| ti 12: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
156,39g |
|
30,31g |
|
-
|
-
|
|
|
