Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
94,91g |
|
114,53g |
|
102,43g |
|
1128*
|
 628
|
| to 12: |
-
|
-
|
|
1704*
|
-
|
| ke 11: |
-
|
-
|
|
1980*
|
-
|
| ti 10: |
-
|
-
|
|
1985*
|
-
|
| ma 9: |
1549 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
65,96g |
|
159,25g |
|
1760*
|
 211
|
| su 8: |
-
|
-
|
|
1791*
|
-
|
| la 7: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
21,10g |
|
109,39g |
|
1719*
|
813
|
| pe 6: |
2035 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
54,00g |
|
240,70g |
|
1649*
|
386
|
| to 5: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
88,02g |
|
44,49g |
|
115,04g |
|
1618*
|
182
|
| ke 4: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
56,75g |
|
132,13g |
|
1652*
|
125
|
| ti 3: |
-
|
-
|
|
1794*
|
-
|
| ma 2: |
2112 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
129,34g |
|
68,42g |
|
172,85g |
|
1838*
|
274
|
| su 1: |
1880 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,23g |
|
77,45g |
|
180,53g |
|
2177*
|
297
|
| elokuu 2024 |
| la 31: |
1570 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,82g |
|
66,36g |
|
140,88g |
|
1746*
|
176
|
| pe 30: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,13g |
|
66,12g |
|
155,74g |
|
1650*
|
26
|
| to 29: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
70,67g |
|
158,55g |
|
1658*
|
33
|
| ke 28: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
44,46g |
|
162,35g |
|
1815*
|
168
|
| ti 27: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
71,47g |
|
159,01g |
|
1803*
|
430
|
| ma 26: |
1999 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
100,73g |
|
196,23g |
|
1971*
|
28
|
| su 25: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,05g |
|
83,48g |
|
111,39g |
|
1885*
|
291
|
|
|
