Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 14: |
776 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
29,56g |
|
120,15g |
|
1525*
|
 749
|
| la 13: |
1885 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
93,51g |
|
199,70g |
|
1852*
|
 33
|
| pe 12: |
1313 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
77,10g |
|
158,13g |
|
1979*
|
666
|
| to 11: |
1549 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
90,06g |
|
199,94g |
|
1462*
|
87
|
| ke 10: |
1314 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
103,14g |
|
141,47g |
|
1462*
|
148
|
| ti 9: |
1648 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
92,20g |
|
188,00g |
|
1468*
|
180
|
| ma 8: |
1498 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
91,77g |
|
144,61g |
|
1462*
|
36
|
| su 7: |
1355 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
99,26g |
|
125,32g |
|
1462*
|
107
|
| la 6: |
1382 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
80,68g |
|
158,48g |
|
1462*
|
80
|
| pe 5: |
1087 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
84,34g |
|
94,44g |
|
1486*
|
399
|
| to 4: |
1102 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
72,49g |
|
103,57g |
|
1486*
|
384
|
| ke 3: |
2040 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
71,25g |
|
270,31g |
|
1486*
|
554
|
| ti 2: |
1775 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
83,35g |
|
188,45g |
|
1486*
|
289
|
| ma 1: |
1328 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
99,25g |
|
155,70g |
|
1486*
|
158
|
| maaliskuu 2019 |
| su 31: |
1069 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
86,89g |
|
100,10g |
|
1486*
|
417
|
| la 30: |
1003 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
85,17g |
|
121,16g |
|
1486*
|
483
|
| pe 29: |
2562 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
203,16g |
|
265,45g |
|
1486*
|
1076
|
| to 28: |
1328 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
106,92g |
|
126,62g |
|
1622*
|
294
|
| ke 27: |
1454 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
104,99g |
|
161,43g |
|
1921*
|
467
|
| ti 26: |
1350 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
83,13g |
|
177,08g |
|
1979*
|
629
|
|
|
