Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
27,01g |
|
8,85g |
|
-
|
-
|
| ke 4: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
45,01g |
|
52,02g |
|
-
|
-
|
| ti 3: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
27,74g |
|
47,30g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
358 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
21,45g |
|
37,78g |
|
-
|
-
|
| su 25: |
759 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
51,28g |
|
53,21g |
|
-
|
-
|
| la 24: |
286 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
14,63g |
|
29,19g |
|
-
|
-
|
| pe 23: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
49,45g |
|
38,44g |
|
-
|
-
|
| ke 21: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
38,89g |
|
73,44g |
|
-
|
-
|
| ti 20: |
130 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
1,50g |
|
6,20g |
|
-
|
-
|
| ma 19: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
64,35g |
|
121,85g |
|
-
|
-
|
| su 18: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,18g |
|
16,47g |
|
31,58g |
|
-
|
-
|
| la 17: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
63,92g |
|
108,11g |
|
-
|
-
|
| pe 16: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
49,73g |
|
44,98g |
|
-
|
-
|
| to 15: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
39,57g |
|
50,07g |
|
-
|
-
|
| ke 14: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
3,73g |
|
8,92g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
46,39g |
|
68,46g |
|
-
|
-
|
| su 23: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
17,49g |
|
30,78g |
|
-
|
-
|
| la 22: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
35,15g |
|
27,66g |
|
-
|
-
|
| ke 19: |
1273 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,79g |
|
78,92g |
|
96,14g |
|
-
|
-
|
| ma 17: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
84,43g |
|
68,13g |
|
-
|
-
|
|
|
