Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
56,07g |
|
85,62g |
|
-
|
-
|
| ke 19: |
1324 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,28g |
|
97,98g |
|
109,76g |
|
-
|
-
|
| ti 18: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
87,20g |
|
172,92g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
5,94g |
|
48,63g |
|
-
|
-
|
| pe 3: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
103,04g |
|
57,15g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1383 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
53,54g |
|
153,01g |
|
-
|
-
|
| ma 22: |
1627 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
103,50g |
|
132,82g |
|
-
|
-
|
| la 20: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
35,03g |
|
147,08g |
|
-
|
-
|
| ma 15: |
1605 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
49,17g |
|
184,81g |
|
-
|
-
|
| su 14: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
14,29g |
|
84,48g |
|
-
|
-
|
| la 13: |
1534 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
91,82g |
|
122,35g |
|
-
|
-
|
| pe 12: |
1980 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
76,44g |
|
261,89g |
|
-
|
-
|
| to 11: |
1238 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
89,06g |
|
87,81g |
|
-
|
-
|
| ke 10: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
82,23g |
|
146,15g |
|
-
|
-
|
| ti 9: |
1599 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
87,02g |
|
168,17g |
|
-
|
-
|
| ma 8: |
1724 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
112,69g |
|
130,39g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
9,55g |
|
100,66g |
|
-
|
-
|
| la 30: |
2535 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
133,61g |
|
68,52g |
|
265,97g |
|
-
|
-
|
| ti 5: |
2828 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
143,58g |
|
127,23g |
|
252,41g |
|
-
|
-
|
| ma 4: |
1594 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
91,73g |
|
83,56g |
|
-
|
-
|
|
|
