Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2011 |
| ke 2: |
-
|
-
|
|
3123*
|
-
|
| lokakuu 2011 |
| ma 31: |
721 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
25,63g |
|
8,31g |
|
3135
|
 2414
|
| la 22: |
721 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
25,63g |
|
8,31g |
|
-
|
-
|
| pe 21: |
820
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
67,51g |
|
26,18g |
|
9,92g |
|
-
|
-
|
| ke 19: |
2167
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
168,22g |
|
111,80g |
|
47,90g |
|
-
|
-
|
| ti 18: |
321 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
24,04g |
|
0,00g |
|
-
|
-
|
| ma 17: |
1666
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
137,79g |
|
125,96g |
|
41,09g |
|
3171*
|
1505
|
| syyskuu 2011 |
| pe 30: |
1452
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
101,98g |
|
99,64g |
|
24,48g |
|
-
|
-
|
| to 29: |
1263
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
71,37g |
|
27,53g |
|
-
|
-
|
| ke 28: |
1922
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
149,62g |
|
96,27g |
|
38,97g |
|
3134
|
1212
|
| ma 26: |
1751
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
118,52g |
|
93,38g |
|
63,51g |
|
-
|
-
|
| su 25: |
1351
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
85,90g |
|
20,06g |
|
-
|
-
|
| to 22: |
326 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
24,04g |
|
0,95g |
|
-
|
-
|
| ke 21: |
1261
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
69,63g |
|
25,18g |
|
-
|
-
|
| ti 20: |
1716
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
65,26g |
|
52,50g |
|
-
|
-
|
| ma 19: |
1455
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
45,94g |
|
31,66g |
|
-
|
-
|
| su 18: |
1692
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
137,03g |
|
70,15g |
|
45,39g |
|
3626
|
1934
|
| la 17: |
2250
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
159,72g |
|
84,28g |
|
48,08g |
|
-
|
-
|
| pe 16: |
1491
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
90,25g |
|
69,02g |
|
39,82g |
|
-
|
-
|
| to 15: |
1321
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
100,56g |
|
44,73g |
|
-
|
-
|
| ke 14: |
1046
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
59,62g |
|
20,66g |
|
3181
|
2135
|
|
|
