Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 29: |
1742 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
70,95g |
|
239,50g |
|
-
|
-
|
| ti 28: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
16,39g |
|
44,93g |
|
-
|
-
|
| la 25: |
435 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
25,20g |
|
7,99g |
|
-
|
-
|
| ti 21: |
1735 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
69,69g |
|
247,49g |
|
-
|
-
|
| ke 15: |
836 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
38,20g |
|
100,51g |
|
-
|
-
|
| ma 13: |
947 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
46,03g |
|
107,40g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 26: |
1138 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
50,79g |
|
109,03g |
|
-
|
-
|
| ti 23: |
898 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
54,60g |
|
61,45g |
|
-
|
-
|
| la 20: |
1130 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
47,96g |
|
129,98g |
|
-
|
-
|
| ti 16: |
1426 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
72,45g |
|
178,45g |
|
-
|
-
|
| ma 15: |
953 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
58,98g |
|
104,26g |
|
-
|
-
|
| la 13: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
14,63g |
|
4,41g |
|
-
|
-
|
| pe 12: |
1994 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
55,74g |
|
206,13g |
|
-
|
-
|
| to 11: |
1248 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
45,99g |
|
163,19g |
|
-
|
-
|
| ke 10: |
1322 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
51,05g |
|
147,61g |
|
-
|
-
|
| ma 8: |
1703 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
100,99g |
|
137,96g |
|
-
|
-
|
| su 7: |
1510 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
91,51g |
|
169,90g |
|
-
|
-
|
| la 6: |
1708 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
76,71g |
|
205,15g |
|
-
|
-
|
| pe 5: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
93,63g |
|
131,71g |
|
-
|
-
|
| to 4: |
1243 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
53,16g |
|
171,15g |
|
-
|
-
|
|
|
