Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 21: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
32,57g |
|
16,01g |
|
-
|
-
|
| to 20: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
15,91g |
|
30,44g |
|
-
|
-
|
| ke 19: |
1396 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
128,03g |
|
111,35g |
|
-
|
-
|
| ti 18: |
1370 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
98,46g |
|
83,43g |
|
-
|
-
|
| ma 17: |
1010 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
39,92g |
|
90,79g |
|
-
|
-
|
| la 15: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
141,83g |
|
76,44g |
|
-
|
-
|
| pe 14: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
130,09g |
|
109,95g |
|
-
|
-
|
| to 13: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
142,11g |
|
124,86g |
|
-
|
-
|
| ke 12: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
59,63g |
|
208,62g |
|
-
|
-
|
| ti 11: |
1892 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
135,75g |
|
114,09g |
|
-
|
-
|
| ma 10: |
2279 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,47g |
|
142,04g |
|
193,27g |
|
-
|
-
|
| su 9: |
1126 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
93,70g |
|
75,23g |
|
-
|
-
|
| la 8: |
2108 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
89,44g |
|
189,42g |
|
-
|
-
|
| pe 7: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
69,94g |
|
61,13g |
|
-
|
-
|
| to 6: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
53,87g |
|
105,52g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,32g |
|
119,91g |
|
107,26g |
|
-
|
-
|
| ma 3: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
121,84g |
|
48,47g |
|
-
|
-
|
| su 2: |
1658 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
152,02g |
|
82,75g |
|
-
|
-
|
| la 1: |
1058 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
71,07g |
|
57,77g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1653 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
94,49g |
|
87,99g |
|
-
|
-
|
|
|
