Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 10: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
23,89g |
|
61,35g |
|
-
|
-
|
| to 9: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
68,36g |
|
152,80g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
42,36g |
|
47,70g |
|
-
|
-
|
| toukokuu 2022 |
| pe 27: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
54,14g |
|
44,36g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
9,12g |
|
55,73g |
|
-
|
-
|
| pe 8: |
1007 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
50,90g |
|
132,95g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
37,89g |
|
99,52g |
|
-
|
-
|
| kesäkuu 2021 |
| la 12: |
970 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
51,52g |
|
94,11g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,41g |
|
60,51g |
|
139,34g |
|
-
|
-
|
| pe 23: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
13,45g |
|
52,50g |
|
-
|
-
|
| to 22: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
87,54g |
|
99,73g |
|
-
|
-
|
| ke 14: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
48,14g |
|
52,00g |
|
-
|
-
|
| ti 13: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
10,59g |
|
42,30g |
|
-
|
-
|
| ma 12: |
1727 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
134,39g |
|
60,40g |
|
70,35g |
|
-
|
-
|
| pe 9: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,54g |
|
63,38g |
|
120,48g |
|
-
|
-
|
| to 8: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
108,57g |
|
123,02g |
|
-
|
-
|
| ke 7: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
51,60g |
|
121,88g |
|
-
|
-
|
| ti 6: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
75,21g |
|
116,17g |
|
-
|
-
|
| ma 5: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
66,35g |
|
128,64g |
|
-
|
-
|
| su 4: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
24,80g |
|
9,50g |
|
-
|
-
|
|
|
