Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 25: |
301 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
25,00g |
|
42,63g |
|
-
|
-
|
| su 24: |
72 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| pe 22: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,39g |
|
19,78g |
|
-
|
-
|
| to 21: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,93g |
|
59,08g |
|
140,92g |
|
1597*
|
 349
|
| ke 20: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
29,72g |
|
112,17g |
|
1596*
|
789
|
| ti 19: |
350 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
27,69g |
|
37,28g |
|
1598*
|
1248
|
| ma 18: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
45,46g |
|
84,17g |
|
1591*
|
718
|
| ke 13: |
261 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
6,01g |
|
32,75g |
|
1570*
|
1309
|
| ti 12: |
952 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
41,32g |
|
118,36g |
|
1870*
|
918
|
| ma 11: |
216 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
4,00g |
|
32,40g |
|
1580*
|
1364
|
| su 10: |
943 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
57,17g |
|
122,35g |
|
1981*
|
1038
|
| la 9: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
27,63g |
|
144,18g |
|
-
|
-
|
| pe 8: |
1914 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
85,37g |
|
69,10g |
|
220,33g |
|
1752*
|
 162
|
| to 7: |
775 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
40,31g |
|
107,88g |
|
1786*
|
1011
|
|
|
