Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
102,23g |
|
207,54g |
|
-
|
-
|
| ti 2: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
110,02g |
|
175,71g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
168 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
22,36g |
|
14,82g |
|
-
|
-
|
| pe 24: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
120,62g |
|
160,15g |
|
-
|
-
|
| to 23: |
2011 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,31g |
|
88,00g |
|
202,27g |
|
-
|
-
|
| la 18: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
108,34g |
|
174,16g |
|
-
|
-
|
| pe 17: |
911 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
28,23g |
|
120,41g |
|
-
|
-
|
| to 16: |
1777 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,11g |
|
84,17g |
|
175,79g |
|
-
|
-
|
| ke 15: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,18g |
|
105,33g |
|
168,65g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
395 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
19,67g |
|
44,21g |
|
-
|
-
|
| ke 17: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
27,24g |
|
95,56g |
|
-
|
-
|
| ti 16: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
123,87g |
|
159,88g |
|
-
|
-
|
| ma 15: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
66,90g |
|
212,77g |
|
-
|
-
|
| su 14: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
82,86g |
|
131,30g |
|
-
|
-
|
| la 13: |
2155 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
132,23g |
|
261,81g |
|
-
|
-
|
| pe 12: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
98,64g |
|
168,83g |
|
-
|
-
|
| su 7: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
21,37g |
|
47,74g |
|
-
|
-
|
| la 6: |
2073 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
107,73g |
|
302,67g |
|
-
|
-
|
| ma 1: |
418 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
21,37g |
|
47,74g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1804 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
100,08g |
|
166,86g |
|
-
|
-
|
|
|
