Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| su 5: |
1511 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
31,15g |
|
114,56g |
|
-
|
-
|
| la 4: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
59,08g |
|
186,15g |
|
-
|
-
|
| pe 3: |
1379 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
165,79g |
|
100,20g |
|
-
|
-
|
| to 2: |
1441 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
105,19g |
|
140,75g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
1363 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
137,14g |
|
160,02g |
|
-
|
-
|
| pe 26: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
48,05g |
|
66,01g |
|
-
|
-
|
| to 25: |
1551 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
146,35g |
|
106,60g |
|
-
|
-
|
| ke 24: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
130,63g |
|
120,42g |
|
-
|
-
|
| ti 23: |
1545 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
151,79g |
|
38,01g |
|
-
|
-
|
| su 21: |
1992 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
69,72g |
|
18,15g |
|
-
|
-
|
| la 20: |
1304 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
152,76g |
|
92,90g |
|
-
|
-
|
| pe 19: |
1184 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
110,67g |
|
125,95g |
|
-
|
-
|
| to 18: |
1580 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
108,33g |
|
83,97g |
|
-
|
-
|
| ke 17: |
1266 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
129,36g |
|
82,75g |
|
-
|
-
|
| ti 16: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
133,14g |
|
67,59g |
|
-
|
-
|
| ma 15: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
124,56g |
|
115,22g |
|
-
|
-
|
| su 14: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
174,67g |
|
79,33g |
|
-
|
-
|
| la 13: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
89,19g |
|
127,13g |
|
-
|
-
|
| to 11: |
875 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
84,77g |
|
76,41g |
|
-
|
-
|
| ke 10: |
1858 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
189,08g |
|
37,48g |
|
-
|
-
|
|
|
