Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 19: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,91g |
|
35,47g |
|
111,66g |
|
-
|
-
|
| la 18: |
2195 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,10g |
|
83,00g |
|
207,97g |
|
-
|
-
|
| ti 14: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
88,52g |
|
224,71g |
|
-
|
-
|
| ma 13: |
1123 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
32,85g |
|
118,32g |
|
-
|
-
|
| su 12: |
1792 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
69,65g |
|
182,04g |
|
-
|
-
|
| la 11: |
1437 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
48,62g |
|
146,61g |
|
-
|
-
|
| pe 10: |
2153 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
61,68g |
|
284,39g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
22,08g |
|
110,37g |
|
-
|
-
|
| to 4: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
15,65g |
|
58,32g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
66,50g |
|
138,17g |
|
-
|
-
|
| to 6: |
1142 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
68,99g |
|
129,12g |
|
-
|
-
|
| ke 5: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
43,16g |
|
155,05g |
|
-
|
-
|
| ti 4: |
2332 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
93,58g |
|
300,80g |
|
-
|
-
|
| ma 3: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
93,95g |
|
194,06g |
|
-
|
-
|
| su 2: |
1509 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
94,49g |
|
130,94g |
|
-
|
-
|
| la 1: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
104,02g |
|
271,37g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
91,34g |
|
157,92g |
|
-
|
-
|
| to 30: |
2403 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,04g |
|
74,33g |
|
309,35g |
|
-
|
-
|
| ke 29: |
2831 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
136,18g |
|
87,05g |
|
311,96g |
|
-
|
-
|
| ti 28: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
78,92g |
|
195,66g |
|
-
|
-
|
|
|
