Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
ma 19: |
734 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
129,82g |
|
13,90g |
|
-
|
-
|
syyskuu 2022 |
to 22: |
1305 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
112,45g |
|
99,03g |
|
-
|
-
|
ti 20: |
1315 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
137,57g |
|
122,54g |
|
-
|
-
|
ma 19: |
1216 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
130,83g |
|
116,57g |
|
-
|
-
|
su 18: |
1124 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
107,06g |
|
83,66g |
|
-
|
-
|
pe 16: |
1290 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
163,72g |
|
109,88g |
|
-
|
-
|
ke 7: |
1483 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
146,32g |
|
111,52g |
|
-
|
-
|
ti 6: |
1365 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
143,02g |
|
120,32g |
|
-
|
-
|
ma 5: |
1366 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
146,94g |
|
115,56g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
684 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
74,51g |
|
44,76g |
|
-
|
-
|
ma 22: |
1586 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
133,00g |
|
141,91g |
|
-
|
-
|
pe 12: |
1347 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
91,60g |
|
116,46g |
|
-
|
-
|
ke 10: |
1075 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
119,00g |
|
67,35g |
|
-
|
-
|
to 4: |
1305 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
93,51g |
|
141,34g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
1499 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
138,96g |
|
164,47g |
|
-
|
-
|
to 28: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
118,55g |
|
118,17g |
|
-
|
-
|
kesäkuu 2022 |
ti 14: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
98,28g |
|
128,70g |
|
-
|
-
|
ma 13: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
119,46g |
|
148,12g |
|
185*
|
1231
|
su 12: |
-
|
-
|
|
5*
|
-
|
la 11: |
-
|
-
|
|
16*
|
-
|
pe 10: |
-
|
-
|
|
202*
|
-
|
to 9: |
-
|
-
|
|
111*
|
-
|
ke 8: |
-
|
-
|
|
8*
|
-
|
ti 7: |
-
|
-
|
|
7*
|
-
|
ma 6: |
-
|
-
|
|
6*
|
-
|
su 5: |
-
|
-
|
|
19*
|
-
|
la 4: |
-
|
-
|
|
22*
|
-
|
pe 3: |
-
|
-
|
|
43*
|
-
|
to 2: |
-
|
-
|
|
6*
|
-
|
ke 1: |
-
|
-
|
|
5*
|
-
|
toukokuu 2022 |
ti 31: |
-
|
-
|
|
10*
|
-
|
ma 30: |
-
|
-
|
|
8*
|
-
|
su 29: |
-
|
-
|
|
8*
|
-
|
la 28: |
-
|
-
|
|
19*
|
-
|
pe 27: |
-
|
-
|
|
7*
|
-
|
to 26: |
-
|
-
|
|
21*
|
-
|
ke 25: |
-
|
-
|
|
6*
|
-
|
|
|