Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 5: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
17,52g |
|
27,19g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
613 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
24,39g |
|
65,39g |
|
-
|
-
|
| to 29: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
27,34g |
|
50,38g |
|
-
|
-
|
| ke 28: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
56,23g |
|
201,84g |
|
-
|
-
|
| ti 27: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
55,48g |
|
197,89g |
|
-
|
-
|
| la 24: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
70,07g |
|
215,45g |
|
-
|
-
|
| pe 23: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
41,28g |
|
135,17g |
|
-
|
-
|
| ke 21: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
92,46g |
|
218,51g |
|
-
|
-
|
| ti 20: |
1884 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
90,38g |
|
218,89g |
|
-
|
-
|
| ma 19: |
2053 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
93,01g |
|
255,38g |
|
-
|
-
|
| su 18: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
41,78g |
|
190,37g |
|
-
|
-
|
| la 17: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
101,31g |
|
220,65g |
|
-
|
-
|
| pe 16: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
96,00g |
|
143,50g |
|
-
|
-
|
| to 15: |
2083 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,20g |
|
97,00g |
|
232,16g |
|
-
|
-
|
| ke 14: |
1818 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
66,79g |
|
287,58g |
|
-
|
-
|
| ti 13: |
2090 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,50g |
|
70,00g |
|
267,00g |
|
-
|
-
|
| ma 12: |
2157 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
79,57g |
|
284,79g |
|
-
|
-
|
| su 11: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
63,36g |
|
262,06g |
|
-
|
-
|
| la 10: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,00g |
|
79,00g |
|
217,00g |
|
-
|
-
|
|
|
