Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
64,60g |
|
25,96g |
|
-
|
-
|
| ma 19: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
72,20g |
|
122,58g |
|
-
|
-
|
| ma 5: |
364 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
26,83g |
|
32,33g |
|
-
|
-
|
| toukokuu 2024 |
| la 11: |
-
|
-
|
|
16491*
|
-
|
| to 9: |
582 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
33,24g |
|
47,75g |
|
-
|
-
|
| ke 8: |
597 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
33,18g |
|
80,31g |
|
-
|
-
|
| ti 7: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
72,73g |
|
107,19g |
|
2359*
|
 1123
|
| ma 6: |
1317 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
83,88g |
|
155,35g |
|
2285*
|
968
|
| lokakuu 2023 |
| ma 23: |
238 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
19,20g |
|
2,52g |
|
-
|
-
|
| ti 17: |
1397 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
99,97g |
|
146,29g |
|
-
|
-
|
| ma 16: |
2268 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
113,51g |
|
192,76g |
|
100,86g |
|
-
|
-
|
| syyskuu 2023 |
| ke 13: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
11,12g |
|
1,56g |
|
2258*
|
2201
|
| kesäkuu 2023 |
| ma 5: |
844 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
20,37g |
|
131,67g |
|
-
|
-
|
| su 4: |
527 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
12,68g |
|
74,23g |
|
-
|
-
|
| la 3: |
572 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
16,86g |
|
91,51g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
997 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
70,01g |
|
56,12g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
69,97g |
|
76,13g |
|
-
|
-
|
| pe 14: |
1069 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
105,23g |
|
88,41g |
|
-
|
-
|
| to 13: |
1330 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
69,86g |
|
134,82g |
|
-
|
-
|
| ke 12: |
1552 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
39,77g |
|
267,35g |
|
-
|
-
|
| ti 11: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
50,18g |
|
101,65g |
|
-
|
-
|
|
|
