Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
478 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
14,41g |
|
84,00g |
|
-
|
-
|
| la 6: |
516 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
38,59g |
|
41,89g |
|
-
|
-
|
| pe 5: |
1034 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
71,22g |
|
123,59g |
|
-
|
-
|
| to 4: |
1373 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
90,69g |
|
166,93g |
|
-
|
-
|
| ke 3: |
1349 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
76,50g |
|
161,74g |
|
-
|
-
|
| ti 2: |
1210 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
75,06g |
|
150,14g |
|
-
|
-
|
| ma 1: |
1019 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
47,66g |
|
138,44g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1080 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
72,70g |
|
125,99g |
|
-
|
-
|
| la 29: |
1716 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
53,80g |
|
161,98g |
|
-
|
-
|
| pe 28: |
1645 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
114,82g |
|
150,73g |
|
-
|
-
|
| to 27: |
1287 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
80,09g |
|
155,79g |
|
-
|
-
|
| ke 26: |
1199 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
76,96g |
|
117,24g |
|
-
|
-
|
| ti 25: |
1502 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
94,16g |
|
169,76g |
|
-
|
-
|
| ma 24: |
1897 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
109,96g |
|
243,77g |
|
-
|
-
|
| su 23: |
1580 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
193,47g |
|
103,80g |
|
-
|
-
|
| la 22: |
1689 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
119,83g |
|
190,33g |
|
-
|
-
|
| pe 21: |
1727 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
106,29g |
|
194,22g |
|
-
|
-
|
| to 20: |
1579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
97,97g |
|
168,48g |
|
-
|
-
|
| ke 19: |
1781 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
113,51g |
|
226,80g |
|
-
|
-
|
| ti 18: |
1555 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
88,18g |
|
208,25g |
|
-
|
-
|
|
|
