Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
55,10g |
|
89,42g |
|
-
|
-
|
| la 10: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
88,08g |
|
158,94g |
|
-
|
-
|
| pe 9: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
104,17g |
|
135,11g |
|
-
|
-
|
| pe 2: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
75,24g |
|
106,01g |
|
-
|
-
|
| elokuu 2023 |
| ma 14: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
73,75g |
|
137,30g |
|
-
|
-
|
| maaliskuu 2023 |
| la 4: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
28,92g |
|
37,74g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
-
|
-
|
|
1*
|
-
|
| pe 3: |
-
|
-
|
|
57*
|
-
|
| to 2: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
61,33g |
|
159,28g |
|
11*
|
 1449
|
| ke 1: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
89,22g |
|
152,06g |
|
84*
|
1401
|
| tammikuu 2023 |
| ti 31: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
97,59g |
|
150,19g |
|
10*
|
1504
|
| joulukuu 2022 |
| ke 28: |
-
|
-
|
|
58*
|
-
|
| pe 23: |
-
|
-
|
|
65*
|
-
|
| ke 14: |
-
|
-
|
|
22*
|
-
|
| lokakuu 2022 |
| su 23: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
60,72g |
|
69,26g |
|
108*
|
1108
|
| la 22: |
878 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
50,66g |
|
63,44g |
|
46*
|
832
|
| pe 21: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,84g |
|
77,71g |
|
141,12g |
|
191*
|
1403
|
| elokuu 2022 |
| pe 26: |
-
|
-
|
|
5*
|
-
|
| ma 22: |
-
|
-
|
|
65*
|
-
|
| su 21: |
-
|
-
|
|
79*
|
-
|
| la 20: |
-
|
-
|
|
202*
|
-
|
| pe 19: |
-
|
-
|
|
109*
|
-
|
| pe 12: |
-
|
-
|
|
2*
|
-
|
| pe 5: |
-
|
-
|
|
88*
|
-
|
| ma 1: |
-
|
-
|
|
60*
|
-
|
| heinäkuu 2022 |
| su 31: |
-
|
-
|
|
73*
|
-
|
|
|
