Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 29: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
8,00g |
|
72,00g |
|
-
|
-
|
| su 24: |
196 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
19,83g |
|
6,72g |
|
-
|
-
|
| pe 15: |
765 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
26,11g |
|
107,49g |
|
-
|
-
|
| to 14: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
30,08g |
|
132,97g |
|
-
|
-
|
| ke 13: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
15,83g |
|
107,95g |
|
-
|
-
|
| ti 12: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
13,73g |
|
50,89g |
|
-
|
-
|
| ti 5: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
43,29g |
|
144,25g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
17,25g |
|
68,03g |
|
-
|
-
|
| pe 18: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
14,15g |
|
121,39g |
|
-
|
-
|
| ke 9: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
2,88g |
|
14,30g |
|
-
|
-
|
| marraskuu 2020 |
| to 5: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
20,71g |
|
166,99g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,99g |
|
19,75g |
|
95,22g |
|
-
|
-
|
| ke 28: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
32,13g |
|
57,61g |
|
-
|
-
|
| ti 27: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
45,99g |
|
102,53g |
|
-
|
-
|
| ma 26: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
45,10g |
|
51,02g |
|
-
|
-
|
| la 24: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
15,23g |
|
101,47g |
|
-
|
-
|
| pe 23: |
326 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
| to 22: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
51,94g |
|
76,82g |
|
-
|
-
|
| ma 19: |
491 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
33,45g |
|
34,51g |
|
-
|
-
|
| su 18: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
14,86g |
|
72,40g |
|
-
|
-
|
|
|
