Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1090 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
75,05g |
|
47,57g |
|
-
|
-
|
| su 8: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,86g |
|
90,43g |
|
39,89g |
|
-
|
-
|
| la 7: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
61,30g |
|
20,50g |
|
-
|
-
|
| pe 6: |
1461 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
71,91g |
|
124,71g |
|
-
|
-
|
| to 5: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
124,22g |
|
41,53g |
|
-
|
-
|
| ke 4: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,47g |
|
95,35g |
|
46,17g |
|
-
|
-
|
| ti 3: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,67g |
|
116,08g |
|
56,07g |
|
-
|
-
|
| ma 2: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
73,14g |
|
50,76g |
|
-
|
-
|
| su 1: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
78,15g |
|
17,61g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
76,27g |
|
175,74g |
|
-
|
-
|
| pe 30: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
138,25g |
|
109,05g |
|
59,48g |
|
-
|
-
|
| to 29: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
122,79g |
|
45,06g |
|
-
|
-
|
| ke 28: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
81,22g |
|
67,82g |
|
38,07g |
|
-
|
-
|
| ti 27: |
1820 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
131,87g |
|
121,57g |
|
36,88g |
|
-
|
-
|
| ma 26: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
90,85g |
|
45,20g |
|
-
|
-
|
| su 25: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
117,79g |
|
51,63g |
|
-
|
-
|
| la 24: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
80,30g |
|
72,00g |
|
-
|
-
|
| pe 23: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
42,74g |
|
61,26g |
|
-
|
-
|
| to 22: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
117,81g |
|
66,99g |
|
-
|
-
|
| ke 21: |
1161 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
70,52g |
|
77,61g |
|
-
|
-
|
|
|
