Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
30,84g |
|
81,53g |
|
-
|
-
|
ti 10: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
58,00g |
|
150,08g |
|
-
|
-
|
ma 9: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
78,97g |
|
130,75g |
|
-
|
-
|
to 5: |
497 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
11,74g |
|
62,55g |
|
-
|
-
|
ke 4: |
2153 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
90,03g |
|
114,90g |
|
239,77g |
|
-
|
-
|
ti 3: |
1404 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
73,20g |
|
52,25g |
|
-
|
-
|
ma 2: |
1495 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,20g |
|
51,01g |
|
139,16g |
|
-
|
-
|
elokuu 2024 |
la 31: |
313 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
11,87g |
|
18,31g |
|
-
|
-
|
pe 30: |
507 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
21,55g |
|
40,07g |
|
46*
|
461
|
to 29: |
1265 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
57,69g |
|
111,85g |
|
-
|
-
|
ke 28: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
24,94g |
|
134,72g |
|
-
|
-
|
ti 27: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
61,99g |
|
131,70g |
|
-
|
-
|
ma 26: |
1397 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
86,27g |
|
64,34g |
|
-
|
-
|
pe 23: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
9,49g |
|
42,40g |
|
-
|
-
|
to 22: |
1538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
78,35g |
|
177,62g |
|
-
|
-
|
ke 21: |
1336 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
49,05g |
|
231,26g |
|
-
|
-
|
ti 20: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
56,26g |
|
158,81g |
|
-
|
-
|
to 15: |
947 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
20,52g |
|
162,00g |
|
-
|
-
|
la 10: |
-
|
-
|
|
57*
|
-
|
pe 9: |
-
|
-
|
|
164*
|
-
|
to 8: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
2,16g |
|
16,56g |
|
217*
|
59
|
ke 7: |
1352 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
57,20g |
|
136,40g |
|
244*
|
1108
|
|
|