Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
36,92g |
|
64,73g |
|
1513*
|
 874
|
| su 8: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
27,53g |
|
51,94g |
|
1578*
|
1157
|
| la 7: |
2243 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
82,59g |
|
101,59g |
|
271,63g |
|
1614*
|
 629
|
| pe 6: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
13,98g |
|
83,61g |
|
1513*
|
825
|
| to 5: |
-
|
-
|
|
1535*
|
-
|
| ma 2: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
106,46g |
|
167,90g |
|
1563*
|
18
|
| su 1: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
50,41g |
|
198,40g |
|
1607*
|
41
|
| elokuu 2023 |
| pe 18: |
973 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,28g |
|
28,60g |
|
109,19g |
|
-
|
-
|
| ke 16: |
2211 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
67,85g |
|
295,72g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
-
|
-
|
|
1383*
|
-
|
| to 12: |
-
|
-
|
|
1383*
|
-
|
| su 8: |
-
|
-
|
|
1932*
|
-
|
| heinäkuu 2021 |
| la 31: |
-
|
-
|
|
1462*
|
-
|
| to 29: |
-
|
-
|
|
1386*
|
-
|
| ti 27: |
-
|
-
|
|
1462*
|
-
|
| ma 26: |
-
|
-
|
|
1579*
|
-
|
| su 25: |
-
|
-
|
|
1469*
|
-
|
| to 22: |
-
|
-
|
|
1398*
|
-
|
| ti 20: |
1936 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
73,92g |
|
219,96g |
|
1453*
|
483
|
| ma 19: |
1986 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
54,20g |
|
272,54g |
|
1432*
|
554
|
| su 18: |
1752 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
62,60g |
|
240,48g |
|
1856*
|
104
|
| la 17: |
1654 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
60,22g |
|
218,58g |
|
1548*
|
106
|
|
|
