Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 27: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
3,32g |
|
9,57g |
|
-
|
-
|
pe 22: |
319 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
17,59g |
|
12,86g |
|
-
|
-
|
to 21: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
50,48g |
|
91,27g |
|
-
|
-
|
ke 20: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
78,12g |
|
173,50g |
|
-
|
-
|
ti 19: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
76,29g |
|
181,02g |
|
-
|
-
|
ma 18: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
75,53g |
|
132,39g |
|
-
|
-
|
su 17: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
82,69g |
|
145,06g |
|
-
|
-
|
la 16: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
63,16g |
|
169,00g |
|
-
|
-
|
pe 15: |
1345 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
80,19g |
|
136,74g |
|
-
|
-
|
to 14: |
1241 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
65,99g |
|
118,42g |
|
-
|
-
|
ke 13: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
82,71g |
|
193,54g |
|
-
|
-
|
ti 12: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
68,72g |
|
190,60g |
|
-
|
-
|
ma 11: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
72,54g |
|
158,45g |
|
-
|
-
|
marraskuu 2023 |
ke 1: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,81g |
|
66,61g |
|
132,54g |
|
1679*
|
45
|
lokakuu 2023 |
ti 31: |
-
|
-
|
|
2231*
|
-
|
ma 30: |
-
|
-
|
|
2140*
|
-
|
su 29: |
-
|
-
|
|
2046*
|
-
|
la 28: |
-
|
-
|
|
2256*
|
-
|
pe 27: |
-
|
-
|
|
2312*
|
-
|
to 26: |
-
|
-
|
|
2136*
|
-
|
ke 25: |
-
|
-
|
|
1981*
|
-
|
ti 24: |
-
|
-
|
|
1998*
|
-
|
ma 23: |
-
|
-
|
|
2589*
|
-
|
su 22: |
-
|
-
|
|
2279*
|
-
|
la 21: |
-
|
-
|
|
2275*
|
-
|
pe 20: |
-
|
-
|
|
1991*
|
-
|
to 19: |
-
|
-
|
|
2308*
|
-
|
ke 18: |
-
|
-
|
|
1960*
|
-
|
ti 17: |
-
|
-
|
|
2003*
|
-
|
ma 16: |
-
|
-
|
|
1896*
|
-
|
su 15: |
-
|
-
|
|
2221*
|
-
|
la 14: |
-
|
-
|
|
2072*
|
-
|
pe 13: |
-
|
-
|
|
2197*
|
-
|
|
|