Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| to 27: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
35,18g |
|
61,04g |
|
-
|
-
|
| ke 26: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
39,55g |
|
62,15g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 1: |
454 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
39,06g |
|
21,15g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 22: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
8,70g |
|
32,73g |
|
-
|
-
|
| su 21: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
28,47g |
|
36,91g |
|
-
|
-
|
| to 18: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
76,43g |
|
173,83g |
|
-
|
-
|
| ke 17: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
47,25g |
|
174,28g |
|
-
|
-
|
| ti 16: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
85,87g |
|
178,47g |
|
-
|
-
|
| ma 15: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
25,74g |
|
159,18g |
|
-
|
-
|
| pe 12: |
417 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
30,95g |
|
20,78g |
|
-
|
-
|
| to 11: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
76,98g |
|
147,86g |
|
-
|
-
|
| ke 10: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
97,70g |
|
145,20g |
|
-
|
-
|
| ti 9: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
95,68g |
|
167,59g |
|
-
|
-
|
| ma 8: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
104,31g |
|
158,89g |
|
-
|
-
|
| su 7: |
1039 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
57,04g |
|
127,72g |
|
-
|
-
|
| la 6: |
1653 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
109,63g |
|
151,11g |
|
-
|
-
|
| pe 5: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
126,51g |
|
119,77g |
|
-
|
-
|
| to 4: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
23,24g |
|
44,52g |
|
-
|
-
|
| ke 3: |
416 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
16,91g |
|
59,83g |
|
-
|
-
|
| ti 2: |
1934 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
77,42g |
|
259,45g |
|
-
|
-
|
|
|
