Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 29: |
259 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| ma 28: |
2475 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
70,39g |
|
335,03g |
|
-
|
-
|
| ti 22: |
2292 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
106,81g |
|
226,34g |
|
-
|
-
|
| ma 21: |
2817 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
159,67g |
|
181,90g |
|
154,25g |
|
3273*
|
 456
|
| su 20: |
2419 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
163,29g |
|
175,87g |
|
-
|
-
|
| la 19: |
710 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
59,22g |
|
9,96g |
|
-
|
-
|
| pe 18: |
2595 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,97g |
|
112,46g |
|
308,67g |
|
-
|
-
|
| to 17: |
1154 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
78,22g |
|
96,87g |
|
-
|
-
|
| ke 16: |
1777 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
98,42g |
|
133,58g |
|
-
|
-
|
| ti 15: |
1577 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
104,69g |
|
132,64g |
|
-
|
-
|
| ma 14: |
1463 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
93,33g |
|
85,22g |
|
-
|
-
|
| su 13: |
1757 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
123,33g |
|
139,67g |
|
-
|
-
|
| la 12: |
1389 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
43,35g |
|
193,68g |
|
-
|
-
|
| pe 11: |
1913 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
99,71g |
|
209,88g |
|
-
|
-
|
| to 10: |
1624 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
136,83g |
|
170,05g |
|
-
|
-
|
| ke 9: |
1614 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
74,92g |
|
104,88g |
|
131,35g |
|
-
|
-
|
| ti 8: |
2022 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,77g |
|
94,85g |
|
193,05g |
|
-
|
-
|
| ma 7: |
2356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
78,55g |
|
276,85g |
|
-
|
-
|
| su 6: |
1160 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
73,19g |
|
96,78g |
|
-
|
-
|
| la 5: |
1318 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
82,99g |
|
133,35g |
|
-
|
-
|
|
|
