Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 13: |
624 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
49,46g |
|
35,52g |
|
-
|
-
|
| ti 12: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
53,09g |
|
23,11g |
|
-
|
-
|
| ma 11: |
533 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
38,73g |
|
42,54g |
|
-
|
-
|
| su 10: |
707 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
45,16g |
|
52,17g |
|
3436*
|
 2729
|
| la 9: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
53,38g |
|
52,39g |
|
2279*
|
1269
|
| pe 8: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
47,17g |
|
35,37g |
|
2203*
|
1573
|
| to 7: |
968 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
78,28g |
|
58,16g |
|
1891*
|
923
|
|
|
