Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
444 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| ma 20: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
60,81g |
|
175,05g |
|
-
|
-
|
| ke 15: |
340 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
8,20g |
|
55,21g |
|
-
|
-
|
| su 12: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
17,93g |
|
45,87g |
|
-
|
-
|
| pe 10: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
37,81g |
|
172,25g |
|
-
|
-
|
| ma 6: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
10,08g |
|
9,58g |
|
-
|
-
|
| su 5: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
35,14g |
|
100,56g |
|
-
|
-
|
| la 4: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
13,50g |
|
79,52g |
|
-
|
-
|
| pe 3: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
31,24g |
|
137,77g |
|
-
|
-
|
| to 2: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
47,89g |
|
110,77g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
44,47g |
|
102,77g |
|
-
|
-
|
| su 26: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
35,61g |
|
110,99g |
|
-
|
-
|
| la 25: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
53,24g |
|
177,87g |
|
-
|
-
|
| pe 24: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
63,11g |
|
183,19g |
|
-
|
-
|
| to 23: |
898 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
28,18g |
|
124,82g |
|
-
|
-
|
| ke 22: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
38,10g |
|
181,05g |
|
-
|
-
|
| ma 20: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
30,56g |
|
131,78g |
|
-
|
-
|
| su 19: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
52,18g |
|
107,24g |
|
-
|
-
|
| la 18: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
60,22g |
|
78,37g |
|
-
|
-
|
| pe 17: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
37,15g |
|
105,66g |
|
-
|
-
|
|
|
