Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| su 17: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,00g |
|
55,00g |
|
-
|
-
|
| ke 13: |
167 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
9,26g |
|
16,06g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
10,89g |
|
27,70g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
16,00g |
|
56,66g |
|
-
|
-
|
| la 28: |
425 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
13,14g |
|
47,94g |
|
-
|
-
|
| pe 27: |
2146 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
92,44g |
|
259,56g |
|
-
|
-
|
| to 26: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
65,24g |
|
165,29g |
|
-
|
-
|
| ke 25: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
5,00g |
|
28,00g |
|
-
|
-
|
| ti 24: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
3,44g |
|
6,36g |
|
-
|
-
|
| ma 23: |
1335 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
59,64g |
|
150,69g |
|
-
|
-
|
| su 22: |
660 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
35,81g |
|
61,36g |
|
-
|
-
|
| la 21: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
32,78g |
|
115,05g |
|
-
|
-
|
| pe 20: |
2129 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
77,76g |
|
263,65g |
|
-
|
-
|
| to 19: |
2053 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
132,39g |
|
202,34g |
|
-
|
-
|
| ke 18: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
92,98g |
|
157,97g |
|
-
|
-
|
| ti 17: |
1088 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
43,45g |
|
135,94g |
|
-
|
-
|
| ma 16: |
1662 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
74,50g |
|
168,23g |
|
-
|
-
|
| su 15: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
63,54g |
|
143,82g |
|
-
|
-
|
| la 14: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
43,49g |
|
109,66g |
|
69*
|
 863
|
| pe 13: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
39,95g |
|
95,27g |
|
-
|
-
|
|
|
