Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| la 5: |
596 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
32,59g |
|
42,07g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
602 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
32,95g |
|
27,95g |
|
-
|
-
|
| su 21: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
80,08g |
|
107,20g |
|
-
|
-
|
| la 20: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
84,30g |
|
64,13g |
|
-
|
-
|
| pe 19: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
98,34g |
|
73,41g |
|
85,60g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
80,48g |
|
40,81g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
64,16g |
|
75,62g |
|
-
|
-
|
| kesäkuu 2019 |
| su 16: |
795 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
24,58g |
|
44,51g |
|
-
|
-
|
| pe 14: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
18,12g |
|
151,00g |
|
-
|
-
|
| ti 4: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
42,00g |
|
-
|
-
|
| toukokuu 2019 |
| ti 21: |
1850 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
72,62g |
|
201,26g |
|
-
|
-
|
| ma 20: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
29,71g |
|
20,15g |
|
-
|
-
|
| ma 13: |
488 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
17,08g |
|
28,46g |
|
-
|
-
|
| su 12: |
619 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
42,36g |
|
53,90g |
|
-
|
-
|
| to 9: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
29,76g |
|
28,47g |
|
-
|
-
|
| ke 8: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
72,30g |
|
29,43g |
|
-
|
-
|
| ti 7: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
141,72g |
|
30,36g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 27: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,74g |
|
135,74g |
|
1,47g |
|
-
|
-
|
| ti 26: |
1575 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
131,21g |
|
83,61g |
|
17,63g |
|
-
|
-
|
|
|
