Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| to 18: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
8,43g |
|
83,97g |
|
-
|
-
|
| ke 17: |
812 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
39,17g |
|
98,68g |
|
-
|
-
|
| ti 16: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
35,18g |
|
72,42g |
|
-
|
-
|
| ma 15: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
10,20g |
|
109,20g |
|
1669*
|
 955
|
| tammikuu 2021 |
| su 10: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
5,94g |
|
35,13g |
|
-
|
-
|
| pe 8: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
24,25g |
|
19,13g |
|
-
|
-
|
| to 7: |
1063 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
50,43g |
|
122,74g |
|
-
|
-
|
| ke 6: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
36,88g |
|
29,08g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
3,59g |
|
89,66g |
|
-
|
-
|
| ma 27: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
9,07g |
|
73,50g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
1102 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
68,15g |
|
59,79g |
|
-
|
-
|
| pe 12: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
12,77g |
|
103,86g |
|
-
|
-
|
| ke 10: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
33,40g |
|
4,00g |
|
-
|
-
|
| la 6: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
90,35g |
|
48,04g |
|
-
|
-
|
| to 4: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
88,04g |
|
104,44g |
|
-
|
-
|
| ke 3: |
1222 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
69,88g |
|
56,78g |
|
-
|
-
|
| ti 2: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
48,92g |
|
67,71g |
|
1601*
|
1108
|
| toukokuu 2020 |
| la 30: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
91,59g |
|
231,71g |
|
-
|
-
|
| pe 29: |
773 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
46,36g |
|
88,86g |
|
-
|
-
|
| ke 27: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,17g |
|
3,39g |
|
57,58g |
|
-
|
-
|
|
|
