Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
7,40g |
|
23,59g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
14,56g |
|
0,00g |
|
-
|
-
|
| pe 29: |
141 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
17,69g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
496 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
30,78g |
|
67,02g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 6: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
29,54g |
|
43,24g |
|
-
|
-
|
| ti 5: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
9,63g |
|
70,63g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
105,94g |
|
17,96g |
|
-
|
-
|
| ti 29: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
45,82g |
|
135,01g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
16,72g |
|
24,29g |
|
-
|
-
|
| to 24: |
584 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
54,16g |
|
10,37g |
|
-
|
-
|
| ke 9: |
482 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
27,96g |
|
37,57g |
|
-
|
-
|
| la 5: |
239 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
10,16g |
|
9,40g |
|
-
|
-
|
| pe 4: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
34,64g |
|
148,84g |
|
-
|
-
|
| ke 2: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
30,27g |
|
111,94g |
|
-
|
-
|
| ti 1: |
1431 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
56,46g |
|
116,74g |
|
-
|
-
|
| joulukuu 2021 |
| su 19: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
40,83g |
|
17,65g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
12,16g |
|
33,26g |
|
-
|
-
|
| su 14: |
161 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
18,52g |
|
12,09g |
|
-
|
-
|
| pe 12: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
25,19g |
|
46,51g |
|
-
|
-
|
| to 11: |
603 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
40,74g |
|
37,37g |
|
-
|
-
|
|
|
