Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
24,69g |
|
44,49g |
|
-
|
-
|
| la 10: |
472 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
25,62g |
|
40,24g |
|
-
|
-
|
| to 8: |
963 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
70,95g |
|
141,15g |
|
-
|
-
|
| ke 7: |
1289 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
55,65g |
|
127,21g |
|
-
|
-
|
| ma 5: |
1270 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
89,07g |
|
114,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1314 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
115,45g |
|
129,47g |
|
-
|
-
|
| ma 29: |
975 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
94,78g |
|
70,85g |
|
-
|
-
|
| su 28: |
1590 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
94,61g |
|
147,38g |
|
-
|
-
|
| la 27: |
2531 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
85,91g |
|
237,12g |
|
-
|
-
|
| pe 26: |
1390 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
94,28g |
|
161,55g |
|
-
|
-
|
| to 25: |
1173 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
105,05g |
|
104,12g |
|
-
|
-
|
| pe 19: |
827 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
42,14g |
|
148,72g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
584 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
26,65g |
|
85,52g |
|
-
|
-
|
| ke 5: |
603 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
27,72g |
|
63,81g |
|
-
|
-
|
| ma 3: |
560 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
24,07g |
|
61,36g |
|
-
|
-
|
| su 2: |
740 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
42,32g |
|
93,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1000 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
51,27g |
|
127,88g |
|
-
|
-
|
| to 30: |
1023 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
77,26g |
|
114,98g |
|
-
|
-
|
| ke 29: |
1477 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
128,08g |
|
122,83g |
|
-
|
-
|
| ti 28: |
951 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
68,66g |
|
96,04g |
|
-
|
-
|
|
|
